Schutzraum Akademie https://stonewood-personaltraining.de/infos-news-seminare/ Personal-Training und Kurse zum Thema Selbstverteidigung, Sicherheitstraining und Kampfsport Mon, 10 Nov 2025 13:53:05 +0000 de hourly 1 https://wordpress.org/?v=7.1.3 https://stonewood-personaltraining.de/wp-content/uploads/2025/11/cropped-schutzraum-akademie-logo-32x32.webp Schutzraum Akademie https://stonewood-personaltraining.de/infos-news-seminare/ 32 32 Verletzungsrisiko im Kampfsport minimieren und damit alt werden… #bjj #mma #vollkontakt https://stonewood-personaltraining.de/gemeinsam-das-verletzungsrisiko-im-kampfsport-minimieren-bjj-mma-vollkontakt/ Fri, 14 Mar 2025 16:52:50 +0000 https://stonewood-personaltraining.de/?p=901 Der Beitrag Verletzungsrisiko im Kampfsport minimieren und damit alt werden… #bjj #mma #vollkontakt erschien zuerst auf Schutzraum Akademie.

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Gemeinsam das Verletzungsrisiko im Kampfsport minimieren… #bjj #mma #vollkontakt

Unsere Philosophie im Team ist relativ einfach: Wir möchten bei uns das Training für alle so risikoarm gestalten, wie möglich.

Auch wenn Kampfsport aufgrund seiner martialischen öffentlichen Außenwirkung durch die Presse (aber auch durch unser Werbeauftreten a la UFC / ONE / etc.) von Außenstehenden als gefährlich eingestuft wird, sind schwere Verletzungen selten. „König Fußball“ ist statistisch gesehen viel gefährlicher. Richtig und bewusst trainiert kann auch Vollkontakt-Kampfsporttraining relativ körperschonend bis in’s hohe Alter ausgeführt werden.

Und am besten man macht es gleich von Anfang an richtig. Lernt Fehlern und Erfahrung anderer – das tut weniger weh! 😉

kids-defense-safety-training

Nun ist die große Frage, was bedeutet „richtiges Training“?

Zu allererst sollten wir alle aus den Fehler der „alten Schule“ lernen. Selbst als ich um 2008 mit dem Erwachsenen-Training begonnen hatte, war gerade im Vollkontakt wie Grappling bzw. Brazilian Jiu-Jitsu (BJJ) oder Mixed Martial Arts (MMA) noch Wildwest-Holzhammerablauf angesagt. Sprich immer Vollgas – auch mit Beginnern. Das hatte seinen Untergrund-Charme, resultierte aber auch in hohen Ausfallquoten. Viele kamen entweder nach dem ersten Training nie wieder oder nach längeren oder mehrfachen Verletzungsphasen. Wer möchte sowas auch? Für viele ist Sport ein Hobby und besonders für Berufstätige oder Eltern macht das keinen Sinn.

Wer sich noch an die ersten Vale Tudo / UFC – Kämpfe der 1990er erinnerte, bemerkte schnell, dass sich an den Trainingsmethoden über 20 Jahre nicht allzu viel geändert hatte. Harter Sport für harte Kerle. Das ändert sich erst langsam über die letzten Jahre. Meine Ansicht war hier schon immer, dass sich etwas an der Methodik und dem Aufbau des Trainings ändern musste. Nur so konnte ich 2 Jahrzehnte ohne gravierende Verletzungen überstehen. Dennoch hat die Einsicht für manche Gegebenheiten auch bei mir seine Zeit gebraucht – die Weisheit kommt halt meist mit den Jahren und dem Alter. Gerade im Grappling (BJJ, Luta-Livre, Catch-Wrestling, usw.) musste bzw. sollte man zuerst in Kontrollpositionen kommen, bevor Aufgabegriffe gesetzt werden. Das bringt uns, im Gegensatz zu schlagenden und tretenden Kampfkünsten, hier in eine spezielle Situation – man kann so theoretisch alles geben, ohne sich zu verletzen. Das Verführt aber tendenziell auch dazu, dass wirklich immer 100% gegeben werden. Das klassische „easy Flow-Rolling“ endet bekanntlich nicht selten nach 2 Minuten in einem Kampf auf Leben und Tod.



Trainingstermin vereinbaren

Gute Trainer, gute Schüler

Euer Trainer sollte gerade in den Anfangsmonaten viel Wert darauf legen, dass ihr grundsätzliche Konzepte versteht. Vor allem Verteidigung, richtiges Fallen – und ganz wichtig, frühzeitiges Aufgeben! Der Tap schützt vor Schmerzen – rechtzeitig auch vor Verletzungen. In einem Zweikampf muss jeder seine Grenzen kennen lernen und die des anderen. Unkontrolliertes Anreißen, abrupte Bewegungen oder Halbwissen-Takedowns bergen das höchste Verletzungsrisiko. Sparring sollte in den ersten Wochen und Monaten nur aus einfach Positionskontrolle und Escapes bestehen.

Die Lernkurve im ersten Halbjahr ist extrem steil, wenn alle an einem Strang ziehen und im Team die richtige Atmosphäre herrscht. Es gibt auch heute noch Teams, die nur am Leistungen interessiert sind. Möchtest du erfolgreicher Wettkämpfer werden, muss das nicht verkehrt sein. Achte einfach auf dein Bauchgefühl und ob du dich wohl mit den anderen hier fühlst.

Invdividuelles Training – pass dein Training auf dich an!

Es gibt viele Faktoren, die bestimmen, wie du ein gutes Fighter-Leben führen kannst. Für viele ist eine Kampfkunst schnell auch nicht nur Sport, sondern Lebenseinstellung. Denn auch gesunde Ernährung, Verzicht auf Schädliches wie harte Drogen und die ganzheitliche Philosophie dahinter sind wichtig. Steigst du als Kind ein, wirst du anders trainieren müssen, wie wenn du z.B. erst nach einer Midlife-Crisis einsteigst. Möchtest du den Sport nur 1-2 Mal pro Woche als Ausgleich zum Bürojob oder 5 Mal pro Woche als Leistungssport betreiben, erfordert das  auch grundsätzlich andere Strategien.

All das gibt dir am Ende einen Wegweiser – den Weg musst du aber selbst oder am besten mit deinem Trainer abstecken. Vermeide Anfängerfehler und höre auf erfahrene Leute. Möchtest du Wettkämpfe machen, erhöht sich das Risiko verletzt zu werden und gute Rahmenbedingungen werden noch wichtiger. Besonders wenn es in den professionellen Bereich geht, bei dem Geld fließt. Doch selbst für wertlose Medaillen sind einige Athleten bereit viel zu riskieren – egal ob bei sich oder beim Gegner. Dessen muss man sich bewusst sein.

smiling_guy_in_hospital_bed_with_arms_broken_506c3a66-28ee-4445-9e96-82039a9d638e Kopie

Training bis in’s hohe Alter – wie schaffen wir das?

Als ich selbst noch jung, wild und erfahrungslos war und in einer Zeit, wo hierzulande niemand sich Gedanken machte, wie man überhaupt mehr als 10 Jahre in so einem Umgebung übersteht, gab es nur einen Gang, nämlich Augen zu und durch. Besonders als Leichtgewicht rückblickend vielleicht keine so gute Idee. Lilagurte waren damals extrem rar gesät, ein Braun- oder gar Schwarzgurt in unerreichbarer Ferne. Somit arbeiteten sich die meisten schon während ihrer Weißgurtphase auf oder verschwanden mit dem Blaugurt im Nirvana und waren nie wieder sehen. Mein Ziel war es, das als Trainer mal zu ändern.

Der Körper merkt sich deine Fehler und die holen dich spätestens ab Ende 30 ein. Auch deshalb gibt es nur wenige aktive Leistungssportler über 40 Jahren. Selbst ohne große Knochenbrüche werden zumindest Gelenke und Muskeln beansprucht, wenn jemand versucht sie in die falsche Richtung zu biegen. Auf gut Deutsch: Wo gehobelt wird fallen bekanntlich Späne. Deshalb ist es umso wichtige mit zunehmendem Alter noch sicherer und schlauer zu trainieren.

Gerade wenn man mit erfahrenen Kämpfern spricht, kristallisieren sich einige interessante Punkte heraus…

Hier unsere grundsätzlichen Top-6 Tipps:

  • Mach kein Sparring mit übermütigen Anfängern.
  • Weg mit deinem Ego im Zweikampf. Tappen bedeutet nicht verlieren, sondern lernen!
  • Training ist Training, kein echter Kampf! Halte es spielerisch!
  • Kampfsport ist ein Marathon, kein Sprint! Gib dir Zeit, der Weg ist das Ziel – auch nicht eine Gürtelfarbe oder Titel!
  • Ruckartige Bewegung sind Gift! Wenn du mit Leuten kämpfst, die viel schwerer sind als du, geh sicher, dass sie wissen, wie man sich bewegt. Je höher die Gewichtsklasse, desto mehr Belastung für Gelenke und Weichgewebe.
  • Lerne auf deinen Körper zu hören. Er wird dir Warnsignale geben, wenn etwas nicht stimmt. Damit ist nicht gemeint, dass du aufhören sollst, wenn du keine Puste mehr hast oder müde wirst. Sondern gib dir nach harten Einheiten genug Quality-Time zur Regeneration.

grandfather_and_grandmother_smiling_in_judo__2458d0f3-93fd-41ae-9330-614049453fc5 Kopie

Artikel von: Andi Fachtan // März 2025

Kommende Kleingruppen-Kurse



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[/av_testimonial_single] [av_testimonial_single src='' name='Jessika Wöhrl' subtitle='Selbstbehauptung & Gewaltprävention für Kinder' link='http://' linktext='' av_uid='av-a7dep-1-1' sc_version='1.0' src_dynamic=''] "Seit Jahren machen wir beste Erfahrungen mit den Selbstbehauptungskursen für Kids mit Andi und Sonja. Top empfehlenswert." [/av_testimonial_single] [av_testimonial_single src='' name='Sven Kuhbandner' subtitle='Personal Training – Kampfsport' link='http://' linktext='' av_uid='av-a7dep' sc_version='1.0' src_dynamic=''] "Das Training ist absolut professionell aufgebaut und Andreas kann mit breitem Fachwissen aufwarten." [/av_testimonial_single] [av_testimonial_single src='' name='Sarina' subtitle='Personal Training – Selbstverteidigung' link='http://' linktext='' av_uid='av-a7dep-1-1-1' sc_version='1.0' src_dynamic=''] "Das Training war von Anfang an professionell und strukturiert." 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Der Beitrag Verletzungsrisiko im Kampfsport minimieren und damit alt werden… #bjj #mma #vollkontakt erschien zuerst auf Schutzraum Akademie.

]]> Faires Raufen – Kurse für Kids in Kitas und Schulen https://stonewood-personaltraining.de/faires-raufen-kurse-fuer-kids-in-kitas-und-schulen/ Fri, 07 Feb 2025 08:53:25 +0000 https://stonewood-personaltraining.de/?p=886 Der Beitrag Faires Raufen – Kurse für Kids in Kitas und Schulen erschien zuerst auf Schutzraum Akademie.

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Faires Raufen – Kurse für Kids in Kitas und Schulen

Normalerweise ist Raufen und gegenseitiges, körperliches Messen ein Garant dafür Ärger im Kindergarten oder der Schule zu bekommen. Es ist verpönt, da es den Alltag untereinander stört und vor allem, weil es Verletzungsrisiken birgt.

Warum möchten wir das ändern?

Ich gebe immer gerne ein Beispiel: Wenn kleine Bären mit ihren Geschwistern zum ersten Mal die Höhle verlassen, steht immer spielerisches Raufen und Toben miteinander auf dem Programm. Eigene Grenzen kennenlernen und austesten – aber auch die der anderen. Das ist nur ein wichtiger Aspekt, den sie dabei lernen.

Leider fallen diese wichtigen Lektionen heute bei Menschenkindern oft weg. Das liegt entweder an fehlenden Geschwistern, an entsprechenden Verboten der Eltern oder dem Fehlen eines kompetetiven Sportangebots. Aber eben auch an gesellschaftlichen Normen, denn körperliches Ausprobieren ist meist auch an Kindergärten und Schulen nicht gerne gesehen.

Wir wollen Kindern in unserem Training ein sicheres Umfeld bieten, in welchem sich die Kids sportlich und mit Spaß im spielerischen Zweikampf ausprobieren können. Entweder in regelmäßigen Kursen oder in Kleingruppenseminaren bei euch vor Ort. Wir benutzen dafür so genannte Grappling-Techniken und schaffen für alle ein sicheres Umfeld mit Regeln.



Trainingstermin vereinbaren

maedels training

Was Kinder bei im Training uns lernen:

  • Soziale Fähigkeiten: Durch das Training in einer Gruppe entwickeln Kinder soziale Fähigkeiten wie Teamarbeit, Respekt gegenüber Trainingspartnern und die Fähigkeit, mit verschiedenen Persönlichkeiten umzugehen.
  • Selbstvertrauen: Wenn Kinder die Fähigkeit entwickeln, sich selbst zu verteidigen und sich in verschiedenen Situationen zurechtzufinden, steigert dies ihr Selbstvertrauen. Die Überwindung von Herausforderungen im Training trägt dazu bei, ein positives Selbstbild aufzubauen.
  • Selbstdisziplin: Das Training erfordert Engagement und Disziplin, um die Techniken zu erlernen und zu verbessern. Dies fördert bei Kindern wichtige Charaktereigenschaften wie Durchhaltevermögen und Selbstkontrolle.
  • Koordination und Beweglichkeit: Die vielfältigen Bewegungen und Positionen im Kurs verbessern die Koordination und Beweglichkeit der Kinder. Dies kann sich positiv auf ihre motorischen Fähigkeiten und ihre allgemeine Fitness auswirken.
  • Konfliktlösungsfähigkeiten: Das Training lehrt Kinder, mit physischem Kontakt umzugehen und Konflikte auf respektvolle Weise zu lösen. Sie lernen, wie wichtig es ist, die eigene Kraft zu kontrollieren und auf die Sicherheit ihres Partners zu achten.
  • Gehirntraining: Die Grappling-Techniken erfordert strategisches Denken und schnelle Entscheidungen. Dies fördert die kognitive Entwicklung der Kinder und verbessert ihre Fähigkeit, in stressigen Situationen klar zu denken.
  • Spaß und Motivation: Der Kurs kann für Kinder sehr unterhaltsam sein. Die Vielfalt der Techniken und die Möglichkeit, sich ständig zu verbessern, sorgen für Spaß am Training und motivieren die Kinder, kontinuierlich an ihrer Entwicklung zu arbeiten.


Trainingstermin vereinbaren

jiujiutsu-kids-kemnath

bjj kids logo-kreis_verlauf

Kommende externe Kleingruppen-Kurse



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschaudefensetraining_anti-mobbing-projekt-nordbayern

Selbstbehauptung und Sicherheitstraining für Kids

6. November // 13:30 - 15:0025€ - Schulturnhalle Waldershofselfdefense-schutzraum-ladies

Selbstverteidigung und Sicherheitstraining für Frauen

6. November // 15:30 - 6. Dezember // 17:0025€ - Schulturnhalle Waldershof

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Der Beitrag Faires Raufen – Kurse für Kids in Kitas und Schulen erschien zuerst auf Schutzraum Akademie.

]]> Was braucht man für ein Einzeltraining bzw. Privatunterricht? https://stonewood-personaltraining.de/was-braucht-man-fuer-ein-einzeltraining-bzw-privatunterricht/ Wed, 29 Jan 2025 13:25:58 +0000 https://stonewood-personaltraining.de/?p=854 Der Beitrag Was braucht man für ein Einzeltraining bzw. Privatunterricht? erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-fac7040a5b827698374952ab04fef5c9 .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2023/12/kampfsport-wunsiedel_IMG_0411.webp); background-position:50% 100%; background-attachment:scroll; }

Was braucht man für ein Einzeltraining bzw. Privatunterricht?

Für viele Menschen ist das Training in einer großen Gruppe erst einmal eine Überwindung. Um diese Hürde möglichst klein zu halten, bieten wir standardmäßig Kleingruppentraining, aber auch Einzeltraining an.

Also weniger Kopfstress für dich. Zusätzlich können wir noch besser auf spezielle Gegebenheitem oder individuelle Bedürfnisse eingeben. Wir klären hier gerne vorab ein paar Fragen…


Eigentlich gar nicht. Wir stellen uns auf dich ein. Egal ob blutiger Anfänger oder erfahrener Wettkämpfer.

Bei Vorerkrankungen solltest du aber vorher das Okay von deinem Arzt einholen.

Klicke unten einfach auf den Button unten bzw. Anfrage in der Navigation und vereinbare anschließend einen passenden Termin für dich. Im Normalfall sind unsere Tage dafür Mittwoch, Freitag oder Samstag am Nachmittag oder gegen Abend.

In 90% der Fälle wirst du mit unserem Headoach Andi Fachtan trainieren. Sollte der keine Zeit haben, springt ein anderer erfahrener Trainer ein. Bei uns geben grundsätzlich nur Leute mit über 7 Jahren Erfahrung Unterricht.

Das ist recht individuell. Kommst du zu uns oder sollen wir kommen. Wie lange möchtest du trainieren? Wie oft sollen wir für dich einplanen? Jugendlicher oder Erwachsener? Melde dich einfach…

Wir haben Trainingsmöglichkeiten in Ebnath, Kemnath und Wunsiedel. Theoretisch sind wir mit unserem Equipment aber auch flexibel und können zu dir kommen.

Es genügen am Anfang normale Sportklamotten und etwas zu Trinken. Bei den Sportsachen bitte darauf achten, dass möglichst keine Reißverschlüsse oder andere Dinge mit Verletzungsgefahr vorhanden sind.

Alle Schmuckgegenstände und Accessoires bitte vorher ablegen. Solltest du irgendwelche gesundheitlichen Einschränkungen haben, teile es uns bitte mit.

Das Training erfolgt auf eigene Gefahr. Es kann sein, dass du uns das noch einmal unterschreiben musst.

Klar, kein Problem!
1:2 Training ist oft sogar von Vorteil, weil der Trainer von außen Bewegungen bewerten kann.

Zudem reduziert sich dein Invest dadurch ein bisschen – wir teilen die Kosten auf.

Wenn Du uns das mindestens 24 Stunden zuvor mitteilst, verlangen wir keine Gebühr dafür. Ansonsten müssen wir Dir 50% vom vereinbarten Preis berechnen, da wir auch dann Miete und Ausfälle einkalkulieren müssen.



Trainingstermin vereinbaren

Kampfsport Personaltraining BJJ & MMA

Kommende externe Kleingruppen-Kurse



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschaudefensetraining_anti-mobbing-projekt-nordbayern

Selbstbehauptung und Sicherheitstraining für Kids

6. November // 13:30 - 15:0025€ - Schulturnhalle Waldershofselfdefense-schutzraum-ladies

Selbstverteidigung und Sicherheitstraining für Frauen

6. November // 15:30 - 6. Dezember // 17:0025€ - Schulturnhalle Waldershof

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Der Beitrag Was braucht man für ein Einzeltraining bzw. Privatunterricht? erschien zuerst auf Schutzraum Akademie.

]]> Benefiz-Seminar für Sonnenblicke Nordoberpfalz https://stonewood-personaltraining.de/benefiz-seminar-fuer-sonnenblicke-nordoberpfalz/ Sun, 22 Dec 2024 15:09:24 +0000 https://stonewood-personaltraining.de/?p=807 Der Beitrag Benefiz-Seminar für Sonnenblicke Nordoberpfalz erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-438ff30d8bde84dbd08da6d308ae8b6d .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2024/07/stonewood-bjj-kids.webp); background-position:50% 100%; background-attachment:scroll; }

Benefiz-Seminar für die Kinderhilfsorganisation Sonnenblicke Nordoberpfalz

Am 20. Dezember luden die Jiu Jitsu – Kämpferinnen und Kämpfer von „Stonewood Martial Arts“ zum traditionellen Jahresabschlußseminar ein und durften dazu Gäste aus ganz Bayern begrüßen. Als Referent war dieses Jahr Daniel Pankey aus Amberg geladen. Der gebürtige Amerikaner und BJJ-Schwarzgurt präsentierte über 90 Minuten detailliertes Techniktraining.

Headcoach Andi Fachtan verlieh zum Finale noch Graduierungen an erfolgreiche Kampfkünstler im Team. Zudem freute er sich, dass am Ende 400€ an Spendengeld für die regionale Kinderhilfsorganisation „Sonnenblick Nordoberpfalz“ gesammelt werden konnte.


Zum Zeitungsbericht

benefiz seminar

Kommende externe Kurse // Seminare



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschau

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Der Beitrag Benefiz-Seminar für Sonnenblicke Nordoberpfalz erschien zuerst auf Schutzraum Akademie.

]]> Das brauchst du an Ausrüstung, wenn du oder dein Kind mit Jiu-Jitsu / BJJ – Training startest. https://stonewood-personaltraining.de/das-brauchst-du-an-ausruestung-wenn-du-oder-dein-kind-mit-jiu-jitsu-bjj-training-startest/ Fri, 25 Oct 2024 20:22:59 +0000 https://stonewood-personaltraining.de/?p=766 Der Beitrag Das brauchst du an Ausrüstung, wenn du oder dein Kind mit Jiu-Jitsu / BJJ – Training startest. erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-m2p6dfvz-1aa9b9a157049cdddb1ca5da374ef6ff .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2024/10/jiujitsu-judo-starterset.webp); background-position:50% 0%; background-attachment:scroll; }

Das brauchst du an Ausrüstung, wenn du oder dein Kind mit Jiu-Jitsu / BJJ – Training startest.

Grundausstattung – Dein Kampfsport-Starterset


Für dein erstes Probetraining benötigst du meist nur normale Sportkleidung und etwas zu Trinken. Da meist barfuß trainiert wird, benötigst du nicht mal Schuhe – nur klassische Ringer tragen spezielle Mattenschuhe. Achte nur darauf, dass an deiner Sporthose kein Reißverschluß ist, das könnte den Partner verletzen.

Wenn du hoffentlich Spaß hattest und wieder kommst, wird es dann aber Zeit sich Gedanken über Trainingskleidung zu machen.

Ausrüstung für Erwachsene


Gis

Wenn du nicht in einem reinen NoGi-Team bist, benötigst Du auf jeden Fall einen Gi / Anzug. Mit diesen Beginner-Gis haben wir gute Erfahrungen gemacht. Sie bieten ein prima Preis-Leistungsverhältnis und sehen gut aus.

Grundsätzlich spielt die Farbe besonders in BJJ-Teams keine Rolle, hier ist man sehr offen. Im Judo und deutschen Ju-Jutsu sind die Anzüge meist klassisch weiß oder blau. Solltest du mit dem Gedanken spielen an Wettkämpfen oder Seminaren teilzunehmen, solltest du am besten einen weißen nehmen, da es hier oft auch Vorschriften zu Farben gibt.

Rashguards

Für NoGi-Training oder für unter dem Gi trägt man am besten enganliegende, atmungsaktive und gleichzeitig reißfeste Shirts – so genannte Rashguards. Smmash bietet hier gute Qualität und viele Motive:

Zahnschützer

Auch wenn es im Grappling keine Schläge oder Tritte gibt, bekommt man trotzdem leicht mal etwas auf’s Porzellan. Da ist ein Zahnschutz weit günstiger und schmerzfreier als Zahnersatz. Deshalb empfehlen wir für jedes Sparring einen Zahnschutz. Die besten Erfahrungen haben wir mit denen von Sisu gemacht. Sie sind einfach anzupassen und man bekommt gut Luft damit.

Ausrüstung für Kinder


Gis

Da Kinder noch im Wachstum sind, macht es keinen Sinn gleich sehr teueres Equipment zu kaufen. Gerade die Gis dürfen gerne etwas größer sein, so haben sie länger etwas davon.

Rashguards

Zahnschützer

  • Kinder lernen oft erst noch, wie man sich geschmeidig und nicht übermütig bewegt. Sie können schon mal abrutschen und wir wollen auch auf Milchzähne aufpassen:
    https://amzn.to/4htsOgq

Stopper-Socken

  • Normal wird barfuß trainiert. Sollten Kids aber kalte Füße haben, dürfen sie bei uns Antirutsch-Socken tragen. Mit diesen hier waren wir sehr zufrieden:
    https://amzn.to/48n3kxa

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Der Beitrag Das brauchst du an Ausrüstung, wenn du oder dein Kind mit Jiu-Jitsu / BJJ – Training startest. erschien zuerst auf Schutzraum Akademie.

]]> Unsere Spende an die Kinderkrebshilfe Nordoberpfalz https://stonewood-personaltraining.de/unsere-spende-an-die-kinderkrebshilfe-nordoberpfalz/ Mon, 14 Oct 2024 11:08:28 +0000 https://stonewood-personaltraining.de/?p=710 Der Beitrag Unsere Spende an die Kinderkrebshilfe Nordoberpfalz erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-438ff30d8bde84dbd08da6d308ae8b6d .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2024/07/stonewood-bjj-kids.webp); background-position:50% 100%; background-attachment:scroll; }

Unsere Spende an die Kinderkrebshilfe Nordoberpfalz

„Kämpfen für alle, die kämpfen müssen“


Bereits im Vorfeld zum „4. Kemnather Kunst- und Handwerkermarkt“ zu Gunsten krebskranker Kinder, gab es die erste, größere Spende. Im Namen seiner Jiu-Jitsu Kindergruppen übergab Trainer Andi Fachtan eine Geldspende über 500,- € aus Kurserlösen.

„Wir freuen uns, dass wir durch unser Training anderen helfen können, die gerade kämpfen müssen“, kommentierten die Trainer. Monika Pregler von „Monikas Druck und Deko“ nahm die Spende der Kampfsportler stellverstretend für die „Kinderkrebshilfe Nordoberpfalz e.V.“ dankend entgegen.

Auch die Erlöse des am 10. November stattfindenden Marktes gehen an die Kinderkrebshilfe-Organisation. Mehr Informationen dazu unter: www.dekohaeusl-kemnath.de/kunst-und-handwerkermarkt


Zum Zeitungsbericht

little monsters bjj kids - spende
little-monsters-bjj-kids-team_logo-kreis

Kommende externe Kurse // Seminare



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschau

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Der Beitrag Unsere Spende an die Kinderkrebshilfe Nordoberpfalz erschien zuerst auf Schutzraum Akademie.

]]> Spende und Künstlermarkt für krebskranke Kinder in Kemnath https://stonewood-personaltraining.de/spende-und-kuenstlermarkt-fuer-krebskranke-kinder-in-kemnath/ Mon, 10 Nov 2025 13:51:36 +0000 https://stonewood-personaltraining.de/?p=1061 Der Beitrag Spende und Künstlermarkt für krebskranke Kinder in Kemnath erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-39e5a8dcb3029e5fd2154336d5f1638e .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2025/03/group_of_jiujitsu_kids_and_adults_giving_sum_20d26f6a-fac2-4f93-9268-e99e6ec80564-Kopie.webp); background-position:50% 100%; background-attachment:scroll; }

Spende und Künstlermarkt für krebskranke Kinder in Kemnath

„Kämpfen für alle, die kämpfen müssen“


Guter Start in die Vorweihnachtszeit im Fichtelgebirge…

Auch dieses Jahr durften wir wieder beim „Kemnather Kunst- und Handwerkermarkt“ zu Gunsten krebskranker Kinder helfen. Am Ende übergaben wir noch eine Geldspende über 300,- € aus Erlösen von Personal Training und Seminaren an die „Kinderkrebshilfe Nordoberpfalz e.V.„.

Wir danken allen Mit-Helfern und Besuchern! Denn durch sie konnten am Ende ein paar Tausend Euro and Spenden gesammelt werden.


Zum Zeitungsbericht

Kommende externe Kurse // Seminare



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschau

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Der Beitrag Spende und Künstlermarkt für krebskranke Kinder in Kemnath erschien zuerst auf Schutzraum Akademie.

]]> Brazilian Jiu-Jitsu Kids – Fichtelgebirge https://stonewood-personaltraining.de/brazilian-jiu-jitsu-kids-fichtelgebirge/ Wed, 06 Mar 2024 11:32:50 +0000 https://stonewood-personaltraining.de/?p=539 Der Beitrag Brazilian Jiu-Jitsu Kids – Fichtelgebirge erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-b4fb36567ac56514d3171348e6b97f58 .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2023/11/header_kinder_kampfsport.webp); background-position:50% 100%; background-attachment:scroll; }
BJJ 4 Kids – Kemnath, Fichtelgebirge

Brazilian Jiu-Jitsu Kids – Fichtelgebirge

Zusammen stark!


Egal ob in unserer Kids-Gruppe in Kemnath oder bei unseren Seminaren auswärts – wir möchten den Kindern Selbstvertrauen und Fähigkeiten geben, damit sie sicherer und zuversichtlicher durch diese verrückte Welt gehen können.

Unser Unterricht für Kinder fördert Koordination, Konzentration und Ausdauer – soll aber vor allem Spaß machen. Eine enge Teamgemeinschaft ist uns sehr wichtig.

Wir sind auch gerne bei Problemen in der Schule (Mobbing, Konfliktemanagement, etc.) für euch als Ansprechpartner da. Arbeiten wir zusammen an einer besseren Welt!


little-monsters-bjj-kids-team_logo-kreis

bjj-kids-pass

Unser Kids BJJ-Pass und Graduierungen


Um besser zu werden hilft nur eines: Zeit auf der Matte. Damit die Kinder auch ihren Fortschritt auch selbst gut nachvollziehen können, bekommen alle Teilnehmer unseren BJJ-Pass. Dort bekommt jedes Kind nach einem erfolgreichen Training eines Stempel.

Wenn eine Stempelkarte-Seite darin voll ist, hat das Kind sozusagen das nächste Level erreicht. Das wird durch einen Streifen auf dem Gürtel gekennzeichnet. Der weiße Gürtel hat insgesamt bis zu vier Streifen. Danach folgen Grau, Gelb, Orange und Grün. Mehr Infos zu den Graduierungen findet ihr hier.

Neben der Häufigkeit des Trainings werden dafür auch Verhalten gegenüber anderen, dem Trainer-Team und Kampfgeist belohnt. Aber auch hier ist wieder das Wichtigste: Spaß haben und Spaß haben lassen!

Kids Shirts – show some Love!


Kids BJJ Shirts

Kommende externe Kurse // Seminare



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschau

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Der Beitrag Brazilian Jiu-Jitsu Kids – Fichtelgebirge erschien zuerst auf Schutzraum Akademie.

]]> Anti-Mobbing: Nicht bei uns! – Shirts & Pullover https://stonewood-personaltraining.de/anti-mobbing-nicht-bei-uns-shirts-pullover/ Tue, 20 Feb 2024 19:48:08 +0000 https://stonewood-personaltraining.de/?p=514 Der Beitrag Anti-Mobbing: Nicht bei uns! – Shirts & Pullover erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-621efb9e8c484efdd777ec10b4fd7064 .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2024/01/gegen-mobbing-nordbayern.webp); background-position:50% 50%; background-attachment:scroll; }
nicht-bei-uns! – Selbstbehauptung und Gewaltprävention an Schulen

Anti-Mobbing: Nicht bei uns! – Shirts & Pullover

Setzen wir ein Zeichen gegen Mobbing und Gewalt in Kitas und Schulen!


Machen wir die Welt der Kinder gemeinsam ein bisschen besser…
wir haben die passenden Shirts dazu! 🙂


anti-mobbing shirts

Anti-Mobbing – Seminare in der Oberpfalz und in Oberfranken…



Unsere Seminare zum Thema Mobbing

nicht-bei-uns! – Selbstbehauptung und Gewaltprävention an Schulen

Kommende Kurse // Seminare



kids-safety-training-fichtelgebirge

„Nicht bei uns!“ Kids Safety – Seminar in Hirschau

5. November // 15:00 - 18:15Schulsporthalle Hirschaudefensetraining_anti-mobbing-projekt-nordbayern

Selbstbehauptung und Sicherheitstraining für Kids

6. November // 13:30 - 15:0025€ - Schulturnhalle Waldershofselfdefense-schutzraum-ladies

Selbstverteidigung und Sicherheitstraining für Frauen

6. November // 15:30 - 6. Dezember // 17:0025€ - Schulturnhalle Waldershof

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Der Beitrag Anti-Mobbing: Nicht bei uns! – Shirts & Pullover erschien zuerst auf Schutzraum Akademie.

]]> Sicherungstraining und Selbstverteidigung für Rettungssanitäter und Pfleger https://stonewood-personaltraining.de/sicherungstraining-und-selbstverteidigung-fuer-rettungssanitaeter-und-pfleger/ Wed, 19 Jun 2024 12:14:51 +0000 https://stonewood-personaltraining.de/?p=612 Der Beitrag Sicherungstraining und Selbstverteidigung für Rettungssanitäter und Pfleger erschien zuerst auf Schutzraum Akademie.

]]> .avia-section.av-32bvw7-b9638bfd74a2fda9595c5e95e0fc963a .av-parallax .av-parallax-inner{ background-repeat:no-repeat; background-image:url(https://stonewood-personaltraining.de/wp-content/uploads/2023/11/header_selbstschutztraining_brk.webp); background-position:50% 50%; background-attachment:scroll; }

Keine Gewalt gegen Rettungskräfte!

Leider nicht erst seit Kurzem ein Thema: Aggressives Klientel und hilflose Ersthelfer bzw. Pflegedienste. In solchen Fällen sind oft auch Alkohol oder andere Rauschmittel im Spiel. Nun kann man das einfach traurig finden, es hinnehmen und den Kopf in den Sand stecken – oder etwas dagegen tun.

Wir haben mit unseren effektiven, praxiserprobten Sicherungs- und Kontrolltechniken aus dem (Brazilian) Jiu-Jitsu eine perfektes Werkzeug zur Hand, um derartige Situationen unter Kontrolle zu bekommen.

In unseren Seminaren lehren wir realistische und einfach anzuwendende Taktiken und Fixierungsgriffe gegen aggressive Patienten oder Angehörige. Wir halten unser lokales Training in Kemnath, Wunsiedel und Ebnath oder sind im ganzen Raum Oberfranken & Oberpfalz im Einsatz.

Das sorgt für Sicherheit und Minimierung des Verletzungsrisikos auf beiden Seiten.
Unsere Trainer freuen sich auf euere Anfrage!



Jetzt unverbindlich anfragen

Kommende Kurse // Seminare



defensetraining_anti-mobbing-projekt-nordbayern

Selbstbehauptung und Sicherheitstraining für Kids

6. November // 13:30 - 15:0025€ - Schulturnhalle Waldershofselfdefense-schutzraum-ladies

Selbstverteidigung und Sicherheitstraining für Frauen

6. November // 15:30 - 6. Dezember // 17:0025€ - Schulturnhalle Waldershof

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Der Beitrag Sicherungstraining und Selbstverteidigung für Rettungssanitäter und Pfleger erschien zuerst auf Schutzraum Akademie.

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